New year, New health tips

This year why not start living a healthier life?

Losing weight and staying fit could be difficult to commit to, however you can succeed if you are aware that it is not a overnight success. you will not progress if you go to the gym once and eat a broccoli one time. In order to lose weight you need to make time for your favourite work outs and healthy eating. It takes hard work, time and dedication.

having a Social life could be difficult with a hectic work life however we need to make time for people and stay in touch with our old friends, reconnect with them as this is good for our health. research suggest that people who have strong social ties live longer than those who don’t. A lack of socialising can damage your mental health and it is just as bad as alcohol abuse and smoking.

Saving money will make your life easier, I mean it makes everyones life easier. You can make healthier lifestyle changes, by eating out less and stocking up your fridge. riding your bike to work instead of taking the bus or a train.

Stress is not always bad as short term pressure and stress can make you feel motivated and give you a energy boost however if you are extremely under pressure and have chronic stress this would lead to insomnia, depression, obesity and heart disease. Stress is inevitable to avoid as it is a part of life however long work hours, little sleep, no exercise and poor diet would lead to depression.

Volunteer at the place you would like to work and gain some work experience, this new year should be about bettering ourselves.



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